YOGA
Relax, stretch, and heal with different practitioners of yoga. If you are interested in teaching or would like to do workshops or retreats, please contact us.
AN EXAMPLE OF ONE OF OUR WORKSHOPS:
Hot Yoga
Hot Yoga (Bikram Method) is a twenty-six asana series designed to warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.
These twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant health, and a sense of well-being automatically follow.
Benefits of Yoga
Yoga brings together the mind, body and spirit. But whether you use yoga for spiritual transformation or for stress management and physical well-being, the benefits are numerous.
Yoga's Effects On the Body: A partial list of benefits:
reduced stress
sound sleep
reduced cortisol levels
improvement of many medical conditions
allergy and asthma symptom relief
lower blood pressure
lower heart rate
spiritual growth
sense of well-being
reduced anxiety and muscle tens
ion increased strength and flexibility
slowed aging process
Patty Laferriere is a certified Bikram Yoga Instructor with three years teaching experience. She will be available for private lessons or to lead classes from December 14 through January 9.
For information or to book classes, please contact:
The Mango Tree Spa
themangotreespa.com
506-786-5300